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Professional Coaching & Counseling
STRENGTH & CONDITIONING
Preparing for the Season
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Utilizing NSCA
Utilizing NASM
Core Strength for Basketball
Cardiovascular Work.
Basketball Plyometrics
Balance & Coordination
Lower Body Strength
Taking care of
your body.
Neuromuscular Circuits
Practice Day
Warm ups
Pre Game
Warm ups.
On Court Conditioning
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